The Baby Sleep Project Show

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Feeling guilty about sleep training? feeling guilty goals sleep coaching sleep training sleep training methods workshop Jun 14, 2021
 

Today, I answer a mum who felt bad after successfully sleep training her daughter.
Why do people feel guilty? How can you make sure that your sleep coaching goals, reasons, and the sleep training method you choose are aligned with your values and won't make you feel guilty?
I explore these...

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Bedtime limits and peaceful parenting baby sleep bedtime limits peaceful parenting sleep coaching toddlers May 24, 2021
 

One more storieeeeee! Pleeeeease! How can I say no? I could choose a very short one and be done in no time! Am I mean if I deprive my own child of such a small favour? Alright, let’s give in. He will be quiet after the story… What??? Now a lullaby? That’s it you...

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A simple trick to make sleep training easier baby sleep chaos declutter limit setting peaceful parenting positive parenting sleep coaching sleep training May 17, 2021
 

Sleep training is one of the most demanding parenting situations. But it is especially important to stay positive and calm around bedtime, because being harsh can stress your children and make it more difficult for them to fall asleep. Today I talk about a study that showed that reducing...

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How to deal with the three most common springtime sleep problems? baby sleep sleep coaching sleep training spring too early wake up too much light white noise May 10, 2021
 

Spring means that the days are longer and that influences our sleep and our children’s sleep. So if you have noticed that new sleep problems started to emerge in your household, you might be able to blame the season! In this episode I will give you my best tips to solve the three...

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Why won’t my baby sleep until 10 pm? baby sleep overtiredness sleep coaching sleep training too late bedtime May 03, 2021
 

Today I try to help a friend of mine who can’t seem to put her baby to bed earlier than 10 pm. It started just a few weeks ago and she is frustrated to lose her free evenings, and also worried that her baby might not get enough sleep, because he wakes up at the same time as always....

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4 free resources to get your sleep training questions answered ama baby sleep blog facebook group free resources sleep coaching sleep training Apr 19, 2021
 

In this episode I list 4 free resources where you can get your baby sleep-related questions answered for free (at the same time I will also tell you what I have been up to these last few weeks). Links to these resources:

1.       Reddit AMA on the last Saturday of...

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Five things to do before sleep training bedtime routine schedule sleep coaching sleep training Mar 26, 2021

Make sure you already have  a good schedule and bedtime routine

If you have a consistent, age-appropriate schedule, and a sweet and predictable bedtime routine, you have already laid the foundations of good sleeping habits! If you are sure that your baby sleeps less than he needs or that he...

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5 am wake ups? Anyone? baby sleep early morning wake up sleep coaching sleep training Mar 22, 2021
 

Would it be possible to start the day in a more humane hour? Today I share with you 5 tips that will help your baby sleep longer in the mornings.

Tip No 3 (The Early Bedtime Paradox) is my best bet, but it won’t work for everyone. If you would like to find out if it is for you, ...

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How to stop my toddler waking me up in the middle of the night? baby sleep gro-clock middle of the night wake ups sleep coaching sleep training toddler Mar 08, 2021
 

Today I give three tips for Dania to fix her problem: her toddler wakes her up every night, even though she falls asleep independently.
"My 3y old wakes in the middle of the night.  She falls asleep herself.  She wakes us up and we keep telling her if she wakes up to stay in bed...

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Bedtime routines 101 baby sleep bathing bedtime routines lullabies screen time sleep coaching sleep training Mar 01, 2021
 

My baby hates water - Does bathing have to be part of the bedtime routine? My baby falls asleep during breastfeeding and I cannot finish the rest of the bedtime routine – is that a problem? Can watching TV be part of the bedtime routine?

Today I give you a short chapter from my...

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Night settling vs bedtime settling: what is the difference? baby sleep bedtime sleep training sleep coaching sleep training Feb 23, 2021
 

Today I answer the following question:
“Why is night settling different from naps? Got a 5mo who behaves differently settling for day naps and night wakings. He self-settles for nap time and bedtime, doesn’t use a dummy just has a comforter. Night wakings are a different...

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Sleep training in the real world! baby sleep sleep coaching sleep training Feb 15, 2021
 

News from sleep science: Would you benefit from sleep training? What percentage of mothers try it? Does it work? For those who did not try it, what were the main reasons?

Today’s episode is based on the following research paper:

Sarah Morsbach Honaker , Jodi A. Mindell , James E....

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